Feel Good Friday: Neck and Shoulder Stretch Break
Effective does not have to be complicated when it comes to stress relief. In this short video I guide you through a simple neck stretch and a few shoulder rolls – perfect for those who sit a lot or are hunched over the computer. Time to take a break, stretch and relieve some physical stress and tension.
Please always consult a physician before starting any exercise/movement program. If you have neck or shoulder injury, check with your doctor to be sure these stretches/exercises are appropriate for you.
Admittedly the video is a little longer than a minute (I introduce it as the 1 minute stretch break), nonetheless you’ll be done in no time at all.