FGL Stretch Break! Lower Back Stretch
Welcome to your weekly stretch break. By request this week’s stretch is for the lower back, and you don’t even have to leave your chair. For those of you with tight lower backs/hamstrings or high blood pressure, I offer a modification version first. This is definitely one of my favorites. I hope you enjoy it, too.
Note: The Stretch Break series is designed for the average healthy adult. Please always consult a physician before starting any exercise/movement program. If you have lower back injury/issues or high blood pressure this stretch may not be right for you. If you are unsure, please check with your doctor before participating in these or any exercises.