FGL Stretch Break! Desk stretch for chest and shoulders
Today’s Stretch Break! will help you stretch the chest, shoulders and even your wrists. Today I offer two variations – one from a seated position and one standing. The standing version offers a deeper stretch, the seated version is great for those with back issues who need the support. You know how you feel, choose the one most appropriate for you (seated version is demonstrated first). You will need to be seated near a table or desktop for this one. Remember to breathe! And always remember, stretching is feel-good living.
Note: The Stretch Break! series is designed for the average healthy adult. Please always consult a physician before starting any exercise/movement program. If you have back, wrist or shoulder pain/injury these stretches may not be right for you. If you are unsure, please check with your doctor before participating in these exercises.