FGL TV: Enjoy the Silence, Interview with Jennifer Kauffman, Local Business Coach
In this episode of Feel Good Living TV I interview local business coach, Jennifer Kauffman about how she benefits from a quiet sitting practice. The benefits of a silent practice are hard to quantify and something you have to truly experience to believe. In this segment Jen shares her struggles, how she overcame them as well as some of the benefits she’s experienced both personally and professionally as a result of her practice. And I might add, her practice is different depending on her needs: sometimes she focuses on her breathing in more of a meditation, sometimes she visualizes her day, sometimes she seeks answers to a question. Whichever form of silence she chooses, she says her productivity goes up on those days.
You may not think you don’t have time for a silent practice, but the truth is, you may be missing out on more by not having one. Listen and watch the interview below.
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