Stretch Break! Eagle Arms
After a little hiatus, the weekly Stretch Break! is back. Today’s stretch break is inspired from a post I read by Chris Edgar, of Work Consciously, where he describes how to do Eagle Arms in yoga. I thought it would make a perfect video demonstration. You can perform this move standing or seated. I also offer a modification. This is great for the shoulders and upper back. As always, please consult a physician if you are unsure whether this move (or any movement based program) is right for you. Enjoy.
If you are having trouble viewing this video, please click here.