In Collaboration With:
9:15am - 10:15am
Yoga & Meditation: Do Less, Be More
Feeling stressed out and disconnected from who you are? Then it’s time to do less so you can be more. This yoga class is all about YOU. Using gentle yoga poses, meditation, breathing and personal curiosity, you’ll build physical and emotional awareness of stress and tension and how it affects your well-being and professional effectiveness while building a stronger connection to yourself. Leave with a variety of practical and simple tools to enhance your well-being and feel more alive – at home and at work. No experience necessary.
Speak with Confidence
Do you feel uneasy presenting to groups? Is a fear of speaking up holding you back in your career or business? During this program you’ll learn tools to build confidence, get your message across, and connect with audiences. This program is for you if you want to put your best foot forward when speaking, presenting, or networking. (Note: come prepared to speak!)
10:30am - 11:45am
Work with Purpose
Feeling disconnected from the purpose behind your work? Whether you own a business or work for a business this program offers a chance to reconnect to who you are and WHY you do what you do. Use tools like mindfulness, reflective writing and partner activities to experience yourself and your purpose in a fresh way. Get ready to explore creative possibilities and leave feeling energized to live and work in a more meaningful way.
11:45am - 1:00pm
Salsa Lesson with Jennifer Earls
12:30pm – 1:00pm
1:15pm - 2:30pm
Create a Vibrant Life
Do you want to feel better, stop struggling with weight and create a life that excites you? If yes, join Laurie Warren, Vibrant Living Advocate, Speaker and Coach, as she guides you through an inside out approach to creating more health, success, and joy. Engage in conversations about self-care, shifting inner dialogue, and the power of the mind. Learn practices like journaling, breathing, and light movement to uncover hidden desires and become your own health and joy super hero. Get ready to challenge the status quo and create vibrant health in BodyMindSpirit.