Stacey Shipman teaches yoga and meditation as tools for improving focus, creativity, speaking/leadership effectiveness, confidence and overall health and well-being.

Programs include yoga, meditation, writing and conversation.

Clear the Clutter: Spring Clean Your Body, Mind and Soul

Clear the mental, physical and emotional clutter to improve focus,and get more done during the day.

Look and Feel Your Best

Worry less about your weight, love what you see when you look in the mirror and get on with your life.

Yoga and Yarn

Learn how yoga and knitting create more joy and help you manage major life or career transitions. Taught with Jane Ford, founder of the Joy Path. Click here to learn more.

Yoga and Meditation for Health and Well-being

Learn how yoga and meditation can reduce stress, pain, and tension and improve overall health, satisfaction and well-being.

Related Yoga Articles by Stacey

20 Reasons to Practice Yoga

What People Are Saying About Yoga with Stacey

My husband and I hired Stacey to help us with our stretching routine. When I met Stacey I was experiencing a pain in my right thigh and hip that occasionally kept me up at night.  Stacey offered suggestions to stretch the hips and back in order to alleviate some of the pain.  The pain has subsided and I am getting more rest because I am not waking up several times each night. Hiring Stacey was one of the best things we have done for ourselves in a long time.  Thank you so much for your help. – Terry and Ron, Rockland, MA

Stacey has spoken to my Boston Marathon runners about yoga many times during the last decade.  I consider her the ultimate resource and role-model for healthy living. Stacey personifies the mind, body, spirit philosophy required to achieve the highest level of athletic performance and healthy living. I regularly have guest speakers at my weekly training and Stacey is the benchmark by which I gauge everyone else. She is the most well-spoken, knowledgeable and enthusiastic speaker I’ve had in 15 years of coaching. Stacey sets the bar extremely high. – Rick Muhr, Head Coach, The Marathon Coalition

Stacey’s yoga classes are uplifting and encouraging. The hands on adjustments she provides allow me to feel and learn the poses in a new way. I leave her classes feeling like I’ve had a great workout, but also with a sense of peace and relaxation. – Alicia, Norwood

Thank you so much for teaching these yoga classes on Tuesday nights. What I love about your style is that you teach for the students. I really feel like you are paying attention to me. – G. S., Hingham

Thank you so much for teaching the morning yoga class. I noticed during my day that I was more focused and present with my colleagues and really able to hear them during our conversations. – Anonymous, Cape Cod

Thank you for teaching the relaxation seminar. I have chronic neck and shoulder tension and could feel the muscles release, just like at the chiropractor. Felt Good. – Mary, Worcester

Have questions or want to schedule a yoga class or workshop?

Contact me by phone 617-548-5877 or email.

©2013 Stacey Shipman. All Rights Reserved.